I always love seafood. It is not only a good source of protein but also provides a lot of health benefits. The Omega-3 fat can also be obtained in seafood especially from fishes. It has natural built-in anti-oxidants, which are thought to stop the thickening and damaging of artery walls. I remember the spring trip […]

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Sometimes we just need to go out, unwind and have fun with friends. I always love doing it. Last year, we had the chance to visit a friend in Bamberg, Germany. It was so far a wonderful time because we went out that night and had fun in a disco. It’s time to shake the […]

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