Don’t Miss These Foods and Never Get Sick Again!

HEADACHES : FISH (PROTEIN)

Eat lots of fish as fish oil helps to

prevent headaches. So does ginger

which reduces inflammation and pain.

HAYFEVER : YOGHURT

Eat lots of yoghurt before pollen

season.

STROKES : TEA

Prevents buildup of fatty deposit

on artery walls with regular doses

of tea.

INSOMNIA : HONEY

Use Honey as a tranquilizer and

as a sedative.

ASTHMA : ONIONS (RED)

Eating onions helps ease

constriction of bronchial tubes.

ARTHRITIS : FISH

Salmon, tuna, mackerel and

sardines actually prevent arthritis.

UPSET STOMACH : BANANAS,

GINGER : Bananas will settle an

upset stomach. Ginger cures

morning sickness and nausea.

BLADDER INFECTIONS :

CRANBERRY JUICE : High-acid

cranberry juice controls harmful

bacteria.

BONES PROBLEMS :

PINEAPPLE Bones fractures and

osteoporosis can be prevented by

the manganese in pineapple.

PMS : CORNFLAKES

Women can ward off the effects of

PMS with cornflakes, which help

reduce depression, anxiety & fatigue.

MEMORY PROBLEMS : OYSTERS

Oysters help increase your mental

functioning by supplying much needed

zinc.

COUGH : RED PEPPER

A substance similar to that found

in cough syrup is found in hot red

pepper.

BREAST CANCER : WHEAT

BRAN, CABBAGE : Wheat bran

and cabbage help maintain

estrogen at healthy levels.

LUNG CANCER : ORANGE,

GREEN VEGETABLES : A good

antidote is beta-carotene, a form of

Vitamin A found in orange & green

vegetables.

ULCERS : CABBAGE

Cabbage contains chemical that

help heal both type of ulcers.

DIARREA : APPLES

Crate an apple with its skin. Let it

turn brown and eat it to this

condition.

CLOGGED ARTERIES :

AVOCADOS

Mono-unsaturated fat in avocados

lower cholesterol.

HIGH BLOOD PRESSURE :

OLIVE OIL, CELERY : Olive oil has

been shown to lower blood pressure.

Celery contains a chemical that lowers

blood pressure too.

BLOOD SUGAR IMBALANCE :

BROCOLLI, PEANUTS : The

chromium in broccoli and peanuts helps

regulate insulin and blood sugar.

ATTACH TO REFRIGERATOR

DOOR, WALL OR THE

BULLETIN BOARD FOR HANDY

REFERENCE.

NEVER SICK AGAIN

 
 

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