The 5 Pros of Organic Food

For most diet-conscious individuals, purchasing organic food has become a regular habit. It is a form of a healthy lifestyle in which everyone always wanted. Most of the times organic food cost more and add punch to your final grocery bill. Despite of that many individuals are still buying organic vegetables, fruits and meat because of its advantage especially for our health. How would you love to prepare and to cook organic menus in your kitchen starting today?

a farmer’s market in Wiesbaden, Germany. I was there!

By the way, special thanks to my friend who gave me a beautiful table linen. I love it! I finally have a new one for our dining table.

Here are the 5 advantages of organic food.

Nutritional value

Fresh organic food has undoubtedly superior nutritional benefits when eaten fresh and prepared properly. Raw food dishes, juicing and salads are greatly enhanced when organic ingredients are exclusively used.


Food items that have not been overly processed and exposed to harmful chemicals or radiation naturally have less toxins and therefore allow the body to absorb more nutrients. Any food labeled as “organic” has to be approved by a rigorous set of Federal standards.


If fresh organic food is properly stored it can retain its nutritional value for a long time, such as carrots or potatoes stored in straw in the cellar over the winter. Highly perishable fruits and vegetables can be juiced, pureed or preserved for later use.


Although organic food has traditionally cost more than those using pesticides and herbicides in their cultivation, the price is becoming more competitive as demand has grown. Cost conscious organic consumers frequently attend local farmers’ markets or go directly to their area supplier where they can purchase organic foods that quantities for a discount.


Many organic foods are governed by the seasons, and consumers traditionally purchase quantities when they are available and store them for later use by preserving, pickling or salting. The spread of organic practices around the world have helped correct this problem sœurs popular items can be shipped in from areas they grow year-round. Personal organic gardens may yield enough produce to share with friends, neighbors and family members.

This is a health info from our friends at The Knightbridge Laser Clinic.


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