Vitamin C, An Essential Nutrients for Human

Vitamin C or L-ascorbic acid is an essential nutrient for humans, a large number of higher primate species, a small number of other mammalian species (notably guinea pigs and bats), a few species of birds, and some fish.

Ascorbate (an ion of ascorbic acid) is required for a range of essential metabolic reactions in all animals and plants. It is made internally by almost all organisms, humans being a notable exception. Deficiency in this vitamin causes scurvy in humans. It is also widely used as a food additive.

The pharmacophore of vitamin C is the ascorbate ion. In living organisms, ascorbate is an anti-oxidant, since it protects the body against oxidative stress, and is a cofactor in several vital enzymatic reactions.

Scurvy has been known since ancient times. People in many parts of the world assumed it was caused by a lack of fresh plant foods. The British Navy started giving sailors lime juice to prevent scurvy in 1795. Ascorbic acid was finally isolated by 1933 and synthesized in 1934. The uses and recommended daily intake of vitamin C are matters of on-going debate. A recent meta-analysis of 68 reliable antioxidant supplementation experiments involving a total of 232,606 individuals concluded that consuming additional ascorbate from supplements may not be as beneficial as thought. source: wikipedia

 
 

Leave a Reply

 

Resources

Hi dear friends and visitors!! thanks for visiting me here!! Have a great and blessed day!!




WANT TO EXCHANGE LINK WITH ME? READ HERE FIRST

Extras

All photographs used on this site, including thumbnails, are the Author's property and are ©copyright. Please do not use our photos without our permission. If you wish to use one of our photos on your personal website or blog, please send us the link to the page where it is being used and the photo must be linked back to this site. We hope that you respect the Authors' request. Thank you for your respect and understanding!

Copyright © 2013 Health, Food and Travel | All Rights Reserved

Blog Design by Simple Blog MakeOver