An Apple A Day

copyright photo by: Euronics
as the saying goes, “An Apple A Day Keeps The Doctor Away”…so better eat apples!! it’s good for our health..I love apples too..these apples were given by our friend..they just have a lot in their garden that they can’t eat all..

Health benefit of apple
source: wikipedia

Apples, with skin (edible parts)
Nutritional value per 100 g (3.5 oz)
Energy 50 kcal 220 kJ
Carbohydrates 13.81 g
– Sugars 10.39 g
– Dietary fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Vitamin A equiv. 3 μg 0%
Thiamin (Vit. B1) 0.017 mg 1%
Riboflavin (Vit. B2) 0.026 mg 2%
Niacin (Vit. B3) 0.091 mg 1%
Pantothenic acid (B5) 0.061 mg 1%
Vitamin B6 0.041 mg 3%
Folate (Vit. B9) 3 μg 1%
Vitamin C 4.6 mg 8%
Calcium 6 mg 1%
Iron 0.12 mg 1%
Magnesium 5 mg 1%
Phosphorus 11 mg 2%
Potassium 107 mg 2%
Zinc 0.04 mg 0%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database


One Response to “An Apple A Day”

  1. Josh of Arabia Says:

    sure the saying is true. esp kung kasing fresh ng galing dyan..pero what is the real score don sa feeling ok din ba syang wag na kainin?


Leave a Reply



Hi dear friends and visitors!! thanks for visiting me here!! Have a great and blessed day!!



All photographs used on this site, including thumbnails, are the Author's property and are ©copyright. Please do not use our photos without our permission. If you wish to use one of our photos on your personal website or blog, please send us the link to the page where it is being used and the photo must be linked back to this site. We hope that you respect the Authors' request. Thank you for your respect and understanding!

Copyright © 2013 Health, Food and Travel | All Rights Reserved

Blog Design by Simple Blog MakeOver