An Apple A Day

copyright photo by: Euronics
as the saying goes, “An Apple A Day Keeps The Doctor Away”…so better eat apples!! it’s good for our health..I love apples too..these apples were given by our friend..they just have a lot in their garden that they can’t eat all..

Health benefit of apple
source: wikipedia

Apples, with skin (edible parts)
Nutritional value per 100 g (3.5 oz)
Energy 50 kcal 220 kJ
Carbohydrates 13.81 g
– Sugars 10.39 g
– Dietary fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Vitamin A equiv. 3 μg 0%
Thiamin (Vit. B1) 0.017 mg 1%
Riboflavin (Vit. B2) 0.026 mg 2%
Niacin (Vit. B3) 0.091 mg 1%
Pantothenic acid (B5) 0.061 mg 1%
Vitamin B6 0.041 mg 3%
Folate (Vit. B9) 3 μg 1%
Vitamin C 4.6 mg 8%
Calcium 6 mg 1%
Iron 0.12 mg 1%
Magnesium 5 mg 1%
Phosphorus 11 mg 2%
Potassium 107 mg 2%
Zinc 0.04 mg 0%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

 

One Response to “An Apple A Day”

  1. Josh of Arabia Says:

    sure the saying is true. esp kung kasing fresh ng galing dyan..pero what is the real score don sa feeling ok din ba syang wag na kainin?

 

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